The 60 minute sessions are recommended after the initial 2 hour session, ongoing, and will vary depending on client. Basic structure is as follows…

PRIOR TO SESSION
- optional email questionnaire sent to you in advance if more clarity is needed

IN SESSION
-Session will be tailored per individual but generally may include
• assessment of what is active + ready to shift that day
• guided meditation to ground + access the sub conscious mind
• NLP pattern interrupts to initiate new neural pathways
• reiki or guided meditation to clear energy related to blockages that come up in session
• guided exercise to integrate the new chosen behaviors or patterns
• closing meditation to seal in the energy + intention of the days practice
• commitments to any accountability or other agreements made in session

Email at any time with any questions
or to check schedule availability in advance.