MONTHLY
Sessions vary depending on a clients needs. Basic structure is as follows…
• (1) 90-120 min session, via a call
• (3) sessions: 70 min, via a call
Total max time is 5.5 hours for the month, included. If more time is needed, or session time is used more so on one call followed by a shorter call, more time can be booked or phone sessions can be bumped up to a longer 90-120 min session any time during the month as needed, an additional fee to cover the additional time may be assessed

• 1 month email + text support, 1 interaction/wk. Additional email + text support is available as needed, fees assessed based on what you feel you need as we go (daily for ex.) just let me know
• 1 month accountability. If assignments are often given, we work together to see to it that you get them done. Additional accountability in the form of a mid week check-in call to address avoidance is available as needed, fees to cover the added time will be assessed in advance so you can choose this option

IN SESSION
-Session will be tailored per individual but generally may include
• accountability documents or notes to log into daily if needed
• start each session sharing a few minutes of personal update
• assessment of what is active + ready to shift that day
• guided meditation to ground + access the sub conscious mind
• NLP exercise to release old programming + initiate new neural pathways
• reiki or guided meditation to clear energy related to blockages that come up in session
• guided exercise to integrate the new chosen behaviors or patterns
• closing meditation to seal in the energy + intention of the days practice
• commitments to any accountability or other agreements made in session

Email at any time with any questions
or to check schedule availability in advance.

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Session Disclaimers:
Once we begin working together we will get the best sense of how much time you need in sessions, based on which exercises and processes are right for you. Phone session can run a bit longer as needed. If we find you are needing 120 or 120+ minute sessions back to back, a nominal fee to cover the additional time will be assessed. We will always discuss this in advance.

Additional accountability, email + text support is available as well, for + $50-100/mo. I write these disclaimers in, so the time and energy expectation on both of our parts is set in advance, yet is flexible and can be adjusted as needed, I am always happy to accommodate a client who needs more than we schedule or anticipate.